How to Reverse Sun Damage – 4 Easy Ways

How to reverse sun damageNo matter if you enjoy laying out in the sun or you just happen to be outside a lot, exposing unprotected skin to the sunlight can result some serious skin damage.

Overexposure to the sun’s dangerous ultraviolet (UV) light usually leads to discoloration, wrinkles, brown spots, and leathery skin.

If you wonder how to reverse sun damage you must know that it’s hard to reverse or cure most of your skin damage. However, there is always something you can do.

Here are some tips on how to reverse sun damage and avoid new ones:

#1

During summer months, practicing safe should be your routine. Conditions like bad sunburn or mild sun damage can be healed. However, sun damage isn’t only skin-deep.

Being exposed to UV light may even lead to serious skin conditions like sun spots and skin cancer. That’s why it is very important to use sunscreen with an SPF of 30 or higher, and reapplying it as often as possible.

How to reverse skin damage with sunscreen? Daily use of sunscreen will protect you from unwanted sunburns and it will lower long-term risk of skin cancer. However, protecting your skin properly before exposing it to the sun will also help your skin look radiant. Your skin will heal faster and it will reverse early signs of skin aging.

#2

Practicing safe sun never gets old! Every time you expose yourself to the sun, your body registers it.

The key to healthy looking skin is not only boosting your skin’s health and protecting it in summer months. The perfect situation would be to protect your skin every time before you expose yourself to the sun.

Remember that every time you practice safe sun, you are stopping or even reversing the process of additional damage to some extent.

#3

If you wonder how to reverse sun damage, start with reducing your daily sun exposure, and give your skin time to heal.

However, there is no way to avoid all sunlight exposure even if you wear sunscreen and cover up with a hat and long sleeves whenever you can.

Moisturizing your skin on daily basis and eating certain food can help your skin to repair and rejuvenate itself. The amount of antioxidants in your blood decreases when your skin is exposed to sunlight development of wrinkles and dull looking skin. Therefore, eating some food with high antioxidant content such as pomegranate and cherries will help your body heal faster. It can also help with protecting the skin against UV radiation and healing after being sunburned.

If your skin is red and feels tight, using aloe Vera will soothe sunburn and heal skin that was just exposed to the sun.

#4

There is always something that you can do that can benefit your skin. However, preventing your skin from any further sun damage should be your priority.

If, on the other hand, you wonder how to reverse sun damage with trying out some invasive techniques, skin bleachers or any products that can increase your skin’s sensitivity to the sun, you should visit your dermatologist first!